Wake up early tips: Everybody wakes up in the morning, but often even after putting an alarm, the eyes do not open or feel like sleeping a little more. If you also face this struggle to get up in the morning, then you can control your sleep by adopting special tricks.

Benefits of getting up early in the morning

By getting up early in the morning, not only your day is organized, but physical and mental health is also better. The work done in the morning freshness increases your productivity and gives peace to the mind.

1. Create a regular routine

Regular routine is the most important routine to get up early in the morning. Sleep and get up at the same time every day. Sleep from 10-11 pm so that 6-7 hours of sleep is complete. Gradually, the body will become accustomed to this routine and sleep will open without alarm at 4 am.

2. Smart use of alarm

Keep the alarm away from the bed, so that you have to get up to close it. Choose light and inspiring tune alarm. Also, set two alarms – first 4 pm and second 5 minutes later. This will help in completely break down sleep.

3. Prepare from night itself

Night preparation is very important to get up early in the morning. Avoid heavy food and eat light food. Reduce the screen time of mobile or TV 1 hour before bedtime. Instead read or meditate. It calms the brain and helps in deep sleep.

4. Set the goal of the morning

Keep a motivational reason to get up early in the morning. Such as yoga, meditation, or any favorite work. Small goals such as “I wake up at 4 o’clock and walk 10 minutes” and help in leaving the bed.

5. Water and fresh air magic

Wake up in the morning a glass of water Drink It activates the body immediately. After this, open the window and take fresh air. It helps to remove sleep and start the day with freshness.

Note: This article is only for general information. Take it only as a suggestion. It is necessary to seek the advice of an expert or doctor before adopting any remedy.

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