If your mother or father has a BP problem, then feed them these 5 things, and high blood pressure will remain under control without medicine
Foods To Lower Blood Pressure: If your mother or father's blood pressure remains high, then start feeding them the things mentioned here from today itself.
You will see that in a short time, their blood pressure will start becoming normal.
Foods for High Blood Pressure: High blood pressure has become a common problem in today's busy life. Especially when our parents grow old, this problem becomes even more serious. Sometimes it is necessary to rely on medicines. But, do you know that by eating certain things, BP can be controlled even without medicine? If your mother or father has a complaint of high blood pressure, then this article is very beneficial for them. Here we will tell you about 5 such things that help in controlling BP in a natural way. These things are not only healthy, but can also be easily included in everyday food.
Foods to Lower High Blood Pressure
1. Beetroot
Beetroot contains high amounts of nitrates, which form nitric oxide when ingested. It relaxes blood vessels and improves blood flow. According to research, drinking beetroot juice can reduce systolic BP in a few hours. You can give it in the form of salad, juice, or vegetables.
2. Banana
Bananas are rich in potassium, which balances the sodium level in the body. High sodium increases BP. But potassium controls it. BP can be controlled naturally by eating one banana daily.
3. Garlic
The element allicin found in garlic helps in expanding blood vessels. This reduces blood pressure. Eating garlic raw or lightly cooked provides its benefits. You can include it in dal, vegetable or chutney.
4. Berries (such as blueberries, strawberries)
Berries contain antioxidants and flavonoids, which are beneficial for heart health. They help lower blood pressure and keep arteries healthy. If fresh berries are not available, dried berries can also be used.
5. Spinach and green leafy vegetables
Green vegetables like spinach, fenugreek, and mustard are rich in magnesium and potassium. These elements help in controlling BP. Eating a bowl of green vegetables daily improves heart health and keeps BP normal.
It is not difficult to control high blood pressure if we follow the right diet. The 5 things mentioned above are not only tasty but are also a boon for health. Include these things in your parents' diet.
Beetroot contains high amounts of nitrates, which form nitric oxide when ingested. It relaxes blood vessels and improves blood flow. According to research, drinking beetroot juice can reduce systolic BP in a few hours. You can give it in the form of salad, juice, or vegetables.
2. Banana
Bananas are rich in potassium, which balances the sodium level in the body. High sodium increases BP. But potassium controls it. BP can be controlled naturally by eating one banana daily.
3. Garlic
The element allicin found in garlic helps in expanding blood vessels. This reduces blood pressure. Eating garlic raw or lightly cooked provides its benefits. You can include it in dal, vegetable or chutney.
4. Berries (such as blueberries, strawberries)
Berries contain antioxidants and flavonoids, which are beneficial for heart health. They help lower blood pressure and keep arteries healthy. If fresh berries are not available, dried berries can also be used.
5. Spinach and green leafy vegetables
Green vegetables like spinach, fenugreek, and mustard are rich in magnesium and potassium. These elements help in controlling BP. Eating a bowl of green vegetables daily improves heart health and keeps BP normal.
It is not difficult to control high blood pressure if we follow the right diet. The 5 things mentioned above are not only tasty but are also a boon for health. Include these things in your parents' diet.
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