Brown rice recipe: We all make many efforts to lose weight and also bring changes in our food. However, there are some people who cannot remove rice from their diet at all. If you are also fond of eating rice, you can include brown rice in your diet instead of white rice. The same type of dishes can be prepared from brown rice as white rice. So let’s know about some delicious and healthy recipes made from brown rice.

Create brown rice casserole to weight loss

Ingredients to make brown rice

• Brown Rice – 1 Cup


• Onion – 1


• Tomatoes – 1


• Mix vegetables


• Green Chilli-1-2


• Cumin – 1 teaspoon


• Ginger-garlic paste-1 tsp


• Turmeric – 1 teaspoon


• Coriander powder – 1 tsp


• Garam Masala – 1 tsp


• Salt – as per taste


• Oil – 1 tbsp

Method

• To make casserole, first wash the brown rice and soak it in water for 2 hours, so that it cooks quickly.


• Now heat oil in pressure cooker or pan. Add cumin seeds to it, then add chopped onion and fry till it becomes light brown.


• After this add ginger-garlic paste and green chillies. Fry till the fragrance comes.


• Now add tomatoes and let it soft. Then add turmeric, coriander powder and salt as per taste and fry the masala.


• Now add mix vegetables and fry for 2-3 minutes. Now add soaked brown rice to the mixture and mix well.


• Add 2 cups of water to the casserole and cook for 2-3 whistles with a lid. Keep in mind that cooking time also falls on the quantity of your rice.


• Finally turn off the gas and let the pressure come out. Then open the lid and cool the casserole and serve with a sauce or raita.

Make brown rice khichdi for weight loss

Ingredients to make brown rice khichdi

• Brown Rice – 1 Cup


• Moong Dal – 1 Cup


• Mix vegetables


• Cumin – 1 teaspoon


• Asafoetida – a pinch


• Turmeric – 1 teaspoon


• Ginger – 1 tsp


• Salt – as per taste


• Ghee – 1 tbsp

Method

• To make khichdi, wash the brown rice and moong dal thoroughly and soak it for 2 hours.


• Heat ghee in a pressure cooker. Add cumin and asafoetida to it. Then add ginger and fry for a while.


• Now add mix vegetables in ghee and fry for 2 minutes. Then add turmeric and salt.


• Now add brown rice and moong dal and mix well. Add 3 cups of water and close the lid of the cooker.


• Cook on the middle flame for 3-4 whistles. Then turn off the gas after the time is complete.


• When the cooker cools for a while, open the lid and mix the khichdi well.


• If you want, you can apply ghee and cumin seeds in khichdi. This increases the taste of food.


• Eat pickles or chutney with khichdi. Or you can also take yogurt because it does not increase weight.