Everyone knows raisins as a healthy snack, but drinking its water is even more beneficial for the body. It in Ayurveda Detox drink It is believed, which gives many shocking health benefits on drinking on an empty stomach daily.
How to make raisins water?
- Soak 8–10 raisins in a glass of water at night.
- Drink the same water on an empty stomach in the morning and if you want, eat raisins too.
Benefits of drinking raisins water
- Detoxes liver and kidney – It helps in removing toxin from the body.
- Strong digestion – Relieves problems like constipation and acidity.
- Controls blood pressure – Good amount of potassium is helpful in balanced high BP.
- Balances blood sugar and cholesterol – Beneficial for patients with diabetes and heart disease.
- energy booster – Due to being rich in iron and vitamin B, it removes fatigue and weakness.
- Beneficial for skin and hair – Antioxidants glow the skin and strengthen the hair.
Which people are very beneficial for?
- Anemia or blood -reduction people
- People with high BP or high cholesterol
- Repeated fatigue and weakness
- Digestive problems
Caution
- Diabetes patients should take only with the advice of a doctor.
- Consuming high amounts can increase blood sugar.
Raisins water is a small but effective home recipe. By including it in its daily routine, the body gets energy, detox and healthy balance from inside.