Today every second person is suffering from stomach problems due to wrong eating habits and sedentary lifestyle. Constipation and empty stomach not only keep you uncomfortable throughout the day, but it is also the root of many other diseases. If you also spend hours in the toilet in the morning and still feel heavy in your stomach, then the advice of experts may be useful for you. The famous gastroenterologist has told about some such natural drinks, which act like natural laxatives and easily remove the dirt accumulated in the intestines.

Lukewarm water and lemon: the easiest detox for the intestines

Drinking lukewarm water first thing in the morning is the best way to wake up the digestive system. By adding half a lemon to it, its potency is doubled. Vitamin C and antioxidants present in lemon cleanse the intestines and increase the production of digestive juices. This drink helps in providing hydration as well as softening the stool, which makes the stomach clean easily in the morning.

Coffee consumption: Works like a natural stimulant

Scientific research shows that drinking coffee activates the muscles of the digestive system. Caffeine and other compounds present in coffee cause contraction in the intestines, which increases the urge to defecate. However, experts say that it should be consumed in limited quantities and black coffee without sugar is most effective.

Amla and aloe vera juice: sure cure for constipation

Both Ayurveda and modern medicine consider Amla and Aloe Vera as a boon for the stomach. Aloe vera juice has laxative properties that cool the stomach and increase intestinal motility. Amla is rich in fiber. By drinking a mixture of these two on an empty stomach, the problem of age-old constipation gradually starts getting eliminated and the toxins from the body get flushed out.

Salt and water solution: Helpful in colon cleansing

According to gastroenterologists, drinking lukewarm water mixed with a little sea salt or rock salt works like a ‘salt water flush’. This solution helps in pulling out the waste materials accumulated within the intestines. Keep in mind that people who have high blood pressure problems should definitely consult a doctor before trying this remedy.

Prune Juice: Powerhouse of Fiber

Prune juice is famous all over the world for relieving constipation. It contains a natural sugar called Sorbitol, which increases the amount of water in the stool, making it easier to pass. The high fiber present in it makes intestinal cleansing smooth. If you want to clean your stomach in a natural way, this is a safe and effective option.