Ways to stay hydrated in summer

Heat and heat waves continue in many parts of the country. The scorching sun and humid winds have affected life. In such a situation, health experts suggest that people should consume some special natural drinks to stay hydrated.

This summer season is challenging, but by adopting some simple home remedies we can stay healthy and active. According to the Health Ministry of the Government of India, natural drinks in summer not only quench thirst but also help in keeping the electrolytes of the body balanced.

Aam Panna is a popular and effective drink in summer. This traditional drink made from raw mango is a great option to quench your thirst on a sultry morning. It contains rich amounts of Vitamin C and electrolytes, which provides coolness to the body and removes fatigue caused by heat.

Juice of citrus fruits like lemon, orange and seasonal fruits are also very beneficial in summer. It is rich in Vitamin C, which replenishes electrolytes in the body, increases immunity and prevents dehydration.

Watermelon juice is becoming very popular these days. It is rich in nutrients and contains high amounts of water, vitamin A, C and potassium, which flushes out toxins from the body and keeps you hydrated throughout the day.

Buttermilk is considered the best home remedy for summer. It not only reduces the internal heat of the body but also provides relief from problems like indigestion and flatulence. Drinking buttermilk mixed with salt, cumin and mint increases both its taste and health benefits.

Coconut water is considered to be nature’s best electrolyte drink. It is refreshing and completely natural, which quickly replenishes the minerals lost through sweat in summer and provides energy to the body.

Health experts say that including these natural drinks in your daily routine can prevent health risks caused by heat such as heat stroke and dehydration. Along with this, it is also necessary to drink plenty of water, eat light and nutritious food and avoid sunlight.