traditional food for monsoon

Traditional food for monsoon: As the weather changes, changes in our eating habits also become necessary. Weather has a deep impact on health. Eating traditional dishes during the rainy season strengthens health and keeps both body and mind healthy. At this time, due to increase in moisture in the air, the digestion process slows down, which can increase problems like gas, bloating and constipation in the stomach. In such a situation, instead of outside junk food or street food, these home-made superfoods should be included in your diet.

Turmeric Milk:
Drinking milk mixed with turmeric and a pinch of black pepper before sleeping at night is beneficial, because it is full of anti-inflammatory properties.

Moong Dal Khichdi:
It is the lightest to digest. Eating it mixed with a little ghee and asafoetida gives instant relief to the stomach.

Hot Soups and Rasams:
Drink hot soup of tomato, bottle gourd or pumpkin. Adding black pepper and ginger to it intensifies the digestive fire.
Makhana and roasted gram: This is a great and light desi snack for evening hunger which is not heavy on the digestive system.

Boiled or baked vegetables:
Avoid eating raw salad in this season. Cook and eat light vegetables like bottle gourd, ridge gourd, tinda and pumpkin.

Vegetable porridge: Fiber-rich porridge cleanses the intestines and eliminates constipation.